What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
Good Life Project
00:00
Boosting Brain Health Through Lifestyle Choices
This chapter explores the influences of lifestyle on brain aging, emphasizing the importance of physical activity, mental attitude, and daily habits in maintaining cognitive health. It introduces the acronym BRAIN, illustrating how everyday movements, particularly walking, can enhance brain function and support memory. The discussion also touches on environmental factors, linking living conditions to cognitive health while highlighting the protective roles of diet, exercise, and social connections.
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