What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
Good Life Project
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Memory, Lifestyle, and Brain Health
This chapter examines the distinction between normal forgetfulness and cognitive impairment, emphasizing how lifestyle factors like multitasking and screen time impact memory. It discusses the critical relationship between brain health and glucose regulation, as well as the effects of stress, nature, and exercise on cognitive function. Practical strategies for enhancing memory and maintaining cognitive health are introduced, highlighting the importance of proactive lifestyle choices.
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