What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
Good Life Project
00:00
Reevaluating Aging and Brain Health: Myths and Hopeful Insights
This chapter challenges the prevalent myths about aging and cognitive decline, highlighting the distinction between brain age and chronological age. It discusses proactive strategies to enhance brain health and showcases inspiring examples of 'super agers' who maintain sharp mental faculties into their later years.
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