Good Life Project Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series
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Jul 14, 2025 Ready for a mid-year refresh? This discussion dives deep into self-reflection and emotional agility, guiding you on how to realign your goals with core values. Discover the transformative PACT framework for adaptable goal-setting and learn to embrace change with resilience. The conversation also highlights the significance of fresh starts and practical tips for enhancing productivity through better sleep and mindful spaces. It's an inspiring call to reclaim your year with purpose and joy!
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Practice Self-Compassion
- Replace self-judgment with self-compassion when reflecting on failures or setbacks.
- Speak to yourself as you would to a dear friend facing the same struggles.
Beware Sunk Cost Fallacy
- Question if you would choose the goal now if you were starting fresh, ignoring past investments.
- Acknowledge fears associated with letting go and realign goals with true excitement and values.
Show Up To Emotions
- Notice and name your emotions about goals without judgment or analysis.
- Pay attention to where you feel them physically to create space around the feelings.