Good Life Project

Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series

33 snips
Jul 14, 2025
Ready for a mid-year refresh? This discussion dives deep into self-reflection and emotional agility, guiding you on how to realign your goals with core values. Discover the transformative PACT framework for adaptable goal-setting and learn to embrace change with resilience. The conversation also highlights the significance of fresh starts and practical tips for enhancing productivity through better sleep and mindful spaces. It's an inspiring call to reclaim your year with purpose and joy!
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INSIGHT

Mid-Year as Fresh Start

  • The mid-year point acts as a psychological fresh start that helps separate us from past slip-ups.
  • Leveraging this moment can renew optimism and motivation toward goals.
ADVICE

Reflect with Kindness

  • Reflect on your initial intentions and any progress with kindness and curiosity.
  • Celebrate small wins and acknowledge what energized or drained you.
ADVICE

Practice Self-Compassion

  • Replace self-judgment with self-compassion when reflecting on failures or setbacks.
  • Speak to yourself as you would to a dear friend facing the same struggles.
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