Good Life Project cover image

Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series

Good Life Project

00:00

Embracing Emotional Agility

This chapter explores the concept of emotional agility, encouraging listeners to acknowledge their emotions while providing techniques for clarity and motivation. It introduces the PACT framework for setting adaptable and meaningful goals, promoting alignment with personal values and intentions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app