Good Life Project 5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
Oct 20, 2025
Jessica Dibb, founder of the Inspiration Consciousness School and breathwork expert, shares transformative insights into the power of breathing. She discusses bridging mysticism with science and offers five breathwork categories that promote calm and performance. Techniques like box breathing and developmental breathing cultivate virtues and regulate emotions. Jessica also highlights how group breathwork fosters compassion among diverse leaders. Ultimately, she emphasizes that mastering your breath can lead to deeper love, creativity, and a fulfilling life.
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Breath As A Universal Medicine
- Conscious breathing can shift your state faster than coffee or alcohol and is a universally accessible tool.
- Jessica Dibb calls breathwork a ‘universal medicine’ that transcends culture and belief.
Mystical First Breathwork Session
- Jessica described a first breathwork session that felt like a mystical opening into expanded awareness.
- She immediately thought, “why isn't the whole world doing this?” and committed to making it accessible.
Three-Breath Reset
- Use three conscious breaths to shift state: deepen the inhale, relax the exhale, and add sound or movement if needed.
- This quick reset boosts parasympathetic activity and reduces chronic sympathetic dominance.
