Jessica Dibb

In this engaging discussion, Jessica Dibb, co-director of the Global Professional Breathwork Alliance, shares her expertise in breathwork as a transformative psychological practice. She explains various techniques and the scientific backing that highlights breathwork’s benefits for emotional health. Jessica also addresses misconceptions around the practice and its integration into modern therapy. Listeners will discover how breathwork can facilitate healing, emotional breakthroughs, and personal growth—all crucial tools for self-discovery in their 20s.

Jessica Dibb, founder of the Inspiration Consciousness School and breathwork expert, shares transformative insights into the power of breathing. She discusses bridging mysticism with science and offers five breathwork categories that promote calm and performance. Techniques like box breathing and developmental breathing cultivate virtues and regulate emotions. Jessica also highlights how group breathwork fosters compassion among diverse leaders. Ultimately, she emphasizes that mastering your breath can lead to deeper love, creativity, and a fulfilling life.

Jessica Dibb, author of "Breathwork and Psychotherapy" and founder of the Inspiration Consciousness School, shares her transformative journey from ballet to breathwork. She discusses how modern stress disrupts natural breathing, leading to increased interest in breath practices. Jessica explains breathwork's role in trauma processing and empowerment, and outlines five breathwork categories for therapeutic use. She also highlights a simple breathing technique proven to reduce anxiety and emphasizes the importance of collective empathy through silent walks.