Jessica Dibb

In this engaging discussion, Jessica Dibb, co-director of the Global Professional Breathwork Alliance, shares her expertise in breathwork as a transformative psychological practice. She explains various techniques and the scientific backing that highlights breathwork’s benefits for emotional health. Jessica also addresses misconceptions around the practice and its integration into modern therapy. Listeners will discover how breathwork can facilitate healing, emotional breakthroughs, and personal growth—all crucial tools for self-discovery in their 20s.