The Science of Psychotherapy Jessica Dibb | Breathwork & Psychotherapy
Aug 26, 2025
Jessica Dibb, author of "Breathwork and Psychotherapy" and founder of the Inspiration Consciousness School, shares her transformative journey from ballet to breathwork. She discusses how modern stress disrupts natural breathing, leading to increased interest in breath practices. Jessica explains breathwork's role in trauma processing and empowerment, and outlines five breathwork categories for therapeutic use. She also highlights a simple breathing technique proven to reduce anxiety and emphasizes the importance of collective empathy through silent walks.
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Breathing As A Universal Medicine
- Jessica Dibb links innate human desire to love with a lifelong search for a universal medicine.
- She concluded breathing is that universal, democratic practice that can unlock authenticity and heal fear.
First Transformative Breathwork Session
- Jessica describes her first transformative breathwork session with a psychologist teacher.
- She emerged convinced that conscious breathing could access unconscious material and catalyze healing.
Asthma Breakthrough In Breathwork
- Jessica shares a student's asthma story where breathwork reopened her lungs after reliving childhood isolation.
- The client experienced a profound physical and emotional release in a single session.
