Good Life Project Turning Down Tinnitus
Dec 18, 2025
Jonathan shares his transformative journey with tinnitus, transitioning from despair to acceptance. He discusses how shifting his mindset turned the sound from an inner tormentor into a teacher. Mindfulness practices emerge as key tools in managing anxiety and reclaiming a sense of control. The power of breathwork and daily routines helps him reshape his perception of suffering. With practical tips and a loving-kindness meditation, Jonathan inspires listeners to find peace amidst uncertainty.
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Unexpected Onset Of Tinnitus
- Jonathan Fields developed sudden, severe tinnitus after a flight and initially hid it while searching for medical answers.
- The sound disrupted sleep, work, and relationships until he faced the possibility it might be permanent and changed his approach.
Suffering Is The Brain's Response
- Jonathan realized suffering came more from his brain's reaction than the sound itself.
- He reframed the problem: change how he experienced the sound instead of trying solely to remove it.
Learning From A Tinnitus Survivor
- A former rock drummer turned therapist named Bruce taught Jonathan to focus on the tinnitus during mindfulness practice.
- Initially terrifying, the practice gradually loosened the cycle of anxiety and attention toward the sound.