Know Thyself
André Duqum
Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.
Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.
Contributing to birthing a more beautiful world, one episode at a time.
Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.
Contributing to birthing a more beautiful world, one episode at a time.
Episodes
Mentioned books
45 snips
Dec 17, 2024 • 1h 55min
E127 - Dr. Rangan Chatterjee: Become the Architect of Your Health, Happiness, and Purpose
Dr. Rangan Chatterjee, one of the UK’s leading medical doctors, dives deep into the keys to health and happiness. With over 20 years of experience, he emphasizes the importance of introspection and understanding our bodies. He challenges societal views on purpose, urging us to discover personal meaning in everyday life. Dr. Chatterjee also shares insights on overcoming perfectionism, aligning our actions with core values, and adopting small daily practices that foster well-being and fulfillment.
45 snips
Dec 10, 2024 • 1h 14min
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom
Gabby Bernstein, a New York Times bestselling author and spiritual teacher, dives into the transformative power of Internal Family Systems Therapy. She breaks down how our inner parts can hold us back, often stemming from childhood trauma. Gabby shares a practical four-step check-in process to manage triggers and heal relationships with our inner selves. Through her personal stories, she illustrates the path to inner freedom and the essential nature of self-compassion in overcoming limiting beliefs.
36 snips
Dec 3, 2024 • 1h 32min
E125 - Dr. Anna Lembke: Addiction To Dopamine Enslaves Us, Reclaim Your Mind & Life
Dr. Anna Lembke, a leading addiction expert from Stanford, dives into how our relentless quest for pleasure leads to pain. She discusses the brain's addiction to dopamine and shares methods for breaking the cycle through intentional discomfort like cold plunges and meditation. Lembke highlights the importance of delayed gratification, revealing its correlation with life success, and emphasizes the need for balance in a world overwhelmed with quick pleasures. Her insights are a guide for anyone looking to reclaim their relationship with pleasure and improve their mental well-being.
93 snips
Nov 26, 2024 • 57min
E124 - Dr. Lisa Miller: The Neuroscience of Spirituality, Synchronicity & The Awakened Brain
Dr. Lisa Miller, a New York Times bestselling author and professor at Columbia University, delves into the neuroscience of spirituality. She explains how humans are wired for spiritual experiences and the mental health crisis linked to disconnection from this innate essence. Depression is discussed as an opportunity for growth, while the science of synchronicity reveals our interconnectedness. Miller offers a guided practice to align with life's wisdom, emphasizing the healing power of collective spirituality and the importance of reconnecting with our spiritual selves.
68 snips
Nov 19, 2024 • 1h 59min
E123 - Alison Armstrong, Relationship Expert: We’ve Been Lied To, Here’s What Men ACTUALLY Want
Alison Armstrong, a renowned relationship expert and educator, dives deep into the nuances of male-female dynamics. She challenges myths about what men truly want, revealing how understanding hormones and energies can enhance connection. Armstrong discusses how women's subtle behaviors can signal emotional needs and explores the damaging effects of emasculation on intimacy. Emphasizing the power of acknowledgement, she offers transformative insights on love, personal growth, and embracing aging gracefully, encouraging everyone to build stronger, more fulfilling relationships.
295 snips
Nov 12, 2024 • 2h 60min
E122 - John Vervaeke: Humanity’s Meaning Crisis: What Ancient Wisdom & Modern Psychology Reveal
John Vervaeke, an award-winning professor from the University of Toronto known for his work in psychology and cognitive science, tackles the global meaning crisis. He shares his personal journey and insights from Socratic wisdom, examining how technology and societal pressures contribute to feelings of loneliness and anxiety. Vervaeke discusses four essential aspects of meaning, the existential significance of love, and the importance of genuine human connections. He also highlights the transformative power of contemplative practices to navigate life's complexities.
179 snips
Nov 5, 2024 • 2h 29min
E121 - Rupert Spira: The Essence Of Non-Duality: Ego, Love, Awareness, Death & Happiness
Rupert Spira, a dedicated explorer of reality through the Advaita Vedanta tradition, dives deep into non-dualism. He addresses the profound question of self, urging listeners to connect with their true essence beyond habitual thoughts. Spira explores our innate longing for happiness, the transformative power of love, and the essence of awareness. He also highlights the importance of overcoming the ego for genuine enlightenment and discusses how relationships can catalyze self-discovery, framing our experiences as pathways to recognizing our shared oneness.
19 snips
Oct 29, 2024 • 1h 51min
E120 - Dave Asprey: BioHacking Best Kept Secrets: Sexual Energy, Emotional Triggers & Optimizing Biology
Join biohacking pioneer Dave Asprey, known for Bulletproof Coffee, as he dives into transformative health strategies. He discusses how to harmonize mind, body, and spirit through modernized meditation and breathwork. Explore dietary needs, the potential of a vegan lifestyle, and essential vitamins for longevity. Dave addresses the importance of circadian rhythms for better sleep and highlights the impact of community on personal growth. This enlightening conversation offers practical insights into enhancing overall well-being while navigating today’s health challenges.
12 snips
Oct 22, 2024 • 1h 21min
E119 - Marianne Williamson: “Heaven & Hell Exist Right NOW…” Do This To Create A Mind Of Love
Marianne Williamson, bestselling author and spiritual thought leader, dives into the mystical teachings of Jesus, shifting perspectives on Heaven and Hell. She explores concepts like the dark night of the soul and how to navigate emotional pain with grace. Through discussions on judgment, forgiveness, and personal responsibility, she emphasizes the importance of love and recognizing our interconnectedness. Williamson's insights aim to inspire hope and transformation amid today’s chaos, inviting listeners to reclaim their energy for profound personal growth.
65 snips
Oct 15, 2024 • 1h 26min
E118 - Aaron Doughty: Classified CIA Gateway Process REVEALED: Raise Vibration & Shift Realities
Aaron Doughty, a spiritual teacher and popular YouTuber, discusses the intriguing CIA Gateway Process, a method for elevating consciousness to manifest your ideal life. He dives into Reality Transurfing, explaining how aligning with your desires can shift your reality. Doughty also sheds light on collective consciousness and its 'pendulums' that influence behavior, offering insights on cleansing your energetic field and outgrowing past identities. He emphasizes trust in the journey and the simplicity of spirituality in our complex world.
