Know Thyself E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom
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Jul 29, 2025 In this engaging conversation, Joe Hudson, an executive coach specializing in neuroscience and philosophy, discusses the transformative power of embracing our emotions. He introduces the concept of 'three brains' that influence our experiences and emphasizes that true growth comes from letting go rather than accumulating. Joe highlights how vulnerability can enhance leadership, the healing power of recognizing triggers, and the value of emotional fluidity for deeper connections. He also touches on navigating the complexities of human behavior in the age of AI.
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The Three Brains of Transformation
- Joe Hudson explains we have three brains: intellect (head), emotional (heart), and nervous system (gut).
- True transformation addresses all three for natural, consistent change.
Hand-In Parenting Raises Authentic Kids
- Joe Hudson practiced "hand-in parenting" allowing his daughters full emotional expression with gentle boundaries.
- This approach raised emotionally comfortable and authentic children.
Use Judgments As Emotional Clues
- When judging others, pause and ask, "What am I trying not to feel right now?"
- Feeling that suppressed emotion dissolves judgment rapidly.