Joe Hudson

In this engaging conversation, Joe Hudson, an executive coach specializing in neuroscience and philosophy, discusses the transformative power of embracing our emotions. He introduces the concept of 'three brains' that influence our experiences and emphasizes that true growth comes from letting go rather than accumulating. Joe highlights how vulnerability can enhance leadership, the healing power of recognizing triggers, and the value of emotional fluidity for deeper connections. He also touches on navigating the complexities of human behavior in the age of AI.