Modern Wisdom #1045 - Joe Hudson - How to Take Control of Your Emotions
1378 snips
Jan 12, 2026 
Joe Hudson, a transformative coach and entrepreneur, dives into the complexities of emotional openness. He discusses how embracing vulnerability can lessen long-term suffering, while also exploring the patterns that cause relational issues. Hudson reframes heartbreak as an opportunity for growth and explains the importance of leaning into emotions like depression for healing. He highlights how healthy boundaries foster love and underscores the need for transparency to combat shame. With practical tips, he guides listeners toward a more authentic and fulfilling emotional life.
AI Snips
Chapters
Books
Transcript
Episode notes
Open Heart Reduces Long-Term Pain
- Closing your heart feels protective but actually increases suffering and pain.
- Joe Hudson says openness hurts less long-term than shutting down because closedness itself is painful.
Vulnerability Hangover After Retreat
- After an intense retreat Joe and Chris left a calm massage reception feeling overwhelmed and went outside.
- They described a vulnerability hangover from being deeply seen during the week-long container.
Three Ways Patterns Repeat
- Patterns repeat by attraction, manipulation, or proving they're true through mapping.
- Hudson outlines that change disrupts those patterns and leaves people unsure how to operate in everyday life.
