Know Thyself E160 - Aaron Abke: 3 Hidden Beliefs That Keep You Miserable (and How to Break Free)
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Aug 26, 2025 
Aaron Abke, a spiritual teacher and author of 'The Three Beliefs of Ego,' shares his insights on the crippling beliefs of the ego that trap us in cycles of fear and lack. He explains how recognizing the ego can lead to profound personal transformation, allowing us to embrace a mindset of abundance. Abke offers practical steps to transcend limiting beliefs, emphasizing the connection between our emotions and deeper self-awareness. He encourages listeners to transform negative feelings into catalysts for growth and foster genuine connections through detachment from outcomes.
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Three Beliefs Behind Suffering
- The belief in separation manifests as three core beliefs: lack, attachment, and control.
- Addressing these three beliefs is the direct route to reducing suffering and perceiving oneness.
Requalify Beliefs Moment‑By‑Moment
- Requalify false beliefs by investigating and testing their metaphysical claims in your life.
- Use repeated, moment-by-moment requalifications to forge new neural pathways away from egoic defaults.
Emotions Map To Core Ego Beliefs
- All negative feelings reduce to three core emotions: sadness, anger, and fear tied to the three beliefs.
- Identifying which emotion is present points directly to the underlying ego belief to work on.
