The Human Upgrade with Dave Asprey
How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244
Jan 23, 2025
Jeff Krasno, founder of Commune and author of "Good Stress," discusses the surprising benefits of mastering stress rather than avoiding it. He reveals how crying is a powerful emotional biohack that regulates stress and encourages resilience. Krasno explains the difference between good and bad stress, emphasizing that discomfort can lead to growth. He also explores the science behind emotional regulation and the importance of community connections for health, urging listeners to embrace moments of struggle to enhance their longevity.
01:34:40
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Quick takeaways
- Mastering stress rather than avoiding it can increase resilience and longevity, reframing it as a valuable ally in life.
- Crying is identified as a crucial emotional biohack that helps regulate stress, cleanse emotional turmoil, and improve mental health.
Deep dives
The Slow Pace of Evolution vs. Rapid Cultural Changes
Human evolution occurs at a glacial pace compared to the rapid changes in culture and technology, which causes a mismatch in how our bodies and minds respond to modern stresses. Our genetic makeup takes thousands of years to adapt to environmental factors, yet cultural changes—particularly those brought on by technology and social media—happen almost instantaneously. This rapid cultural evolution has led to increasing pressures that can trigger stress responses in individuals, exposing them to harmful psychological effects. The discussion emphasizes that the overwhelming pace of social media interactions has created the largest psychological experiment ever conducted without the consent of participants.
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