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How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244

The Human Upgrade with Dave Asprey

CHAPTER

Intro

This chapter explores the effects of contemporary culture and stress on mental health, focusing on the disparity between genetic evolution and rapid societal changes. It advocates for the acceptance of crying as a healthy emotional outlet while introducing a guest expert in community building and personal growth.

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