13min chapter

The Human Upgrade with Dave Asprey cover image

How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244

The Human Upgrade with Dave Asprey

CHAPTER

Transforming Weaknesses into Strengths

This chapter explores the journey of personal growth through the lens of legacy and connection. It discusses the importance of balancing stress for optimal health, highlighting the interplay between discomfort and genuine ease in life. Additionally, it emphasizes the value of emotional awareness and intuition in navigating life's challenges while fostering meaningful relationships.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode