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How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244

The Human Upgrade with Dave Asprey

CHAPTER

Navigating Stress and Community Resilience

This chapter explores the impact of recent community fires in Topanga Canyon and the importance of emotional connections during challenging times. It discusses the complexities of stress, contrasting beneficial acute stress with harmful chronic stress, while emphasizing the role of cortisol and its effects on health. Through personal narratives and reflections on social media's emotional toll, the speakers highlight the journey of building resilience and maintaining balance amidst adversity.

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