Dive into a thought-provoking discussion on hormone replacement therapy and debunking myths surrounding menopausal health. Explore the balance between holistic and traditional solutions for managing symptoms. Discover how trauma intertwines with physical health and the need for tailored therapies. Genetics takes the spotlight in family planning, emphasizing informed choices. The episode also touches on the role of AI in healthcare, societal pressures affecting health decisions, and the importance of authenticity in wellness journeys.
01:07:43
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Context Matters in HRT Use
Hormone replacement therapy (HRT) can be life-changing when used judiciously to fill hormone gaps.
The form and timing, like transdermal estradiol early in menopause, impact safety and effectiveness.
volunteer_activism ADVICE
Monitor Hormone Therapy Closely
Regularly monitor and adjust hormone therapy doses; never stay on a fixed dose without follow-up.
Avoid starting HRT impulsively without understanding full context and ongoing needs.
volunteer_activism ADVICE
Use Herbs to Support Hormones
Consider natural herbs like black cohosh, vitex, and red clover as supportive for menopausal symptoms.
Combine herbs thoughtfully and address nutrient deficiencies for best symptom relief.
Get the Snipd Podcast app to discover more snips from this episode
In 'The Inflammation Spectrum', Dr. Will Cole explains how inflammation is at the core of most common health issues and exists on a continuum from mild symptoms like weight gain and fatigue to severe conditions such as hormone imbalance and autoimmune diseases. The book highlights how every meal influences inflammation and provides quizzes and practical advice to help readers identify and manage their unique inflammatory triggers. It emphasizes the importance of bioindividuality, recognizing that foods that work for one person may not work for another. The book offers a methodical elimination diet plan to help readers discover which foods are inflammatory for them and how to incorporate healing foods into their diet[1][4][5].
Intuitive Fasting
The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Will Cole
In 'Intuitive Fasting', Dr. Will Cole presents a fresh approach to intermittent fasting, challenging common misconceptions and highlighting its significant health benefits. The book introduces a four-week flexible fasting plan, each week focusing on a different aspect of health such as resetting the body, recharging metabolism, renewing cells, and rebalancing hormones. Dr. Cole emphasizes the importance of aligning eating patterns with the body's natural cycles, rather than the conventional three-meals-a-day schedule, to achieve metabolic flexibility and overall wellness. The plan includes over 65 recipes and a maintenance plan to sustainably adapt fasting and feeding windows to individual lifestyles.
Ketotarian
The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
Will Cole
In 'Ketotarian,' Dr. Will Cole presents a unique, plant-based approach to ketogenic eating. The book includes over 75 recipes, meal plans, and expert tips to help readers achieve ketosis without relying on meat and dairy. It aims to help individuals drop pounds, reduce inflammation, and enhance physical and mental performance.
Gut Feelings
Will Cole
Nicole LePera
Cleaning up Your Mental Mess
Caroline Leaf
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help individuals find and eliminate the root of anxiety, depression, and intrusive thoughts. This approach aims to improve mental and physical health, leading to wholeness, peace, and happiness. The book offers practical strategies to manage toxic thoughts and achieve a healthier mindset.
In this Ask Me Anything episode, Dr. Will Cole dives deep into listener questions around hormone replacement therapy (HRT), mental health, trauma processing, and more. He breaks down the difference between bioidentical and synthetic hormones, explains how to interpret “normal” labs that don’t reflect how you actually feel, and explores whether we’ve swung too far into over-labeling and over-therapizing emotional pain. Plus, he shares how functional medicine views hot flashes, low libido, PCOS, and stress-induced hormone dysregulation. Whether you’re struggling with burnout or just trying to feel like yourself again, this episode offers empowering insights and real solutions. For all links mentioned in this episode, visit www.drwillcole.com/podcast
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Access Orchid’s exclusive offer for Art of Being Well Listeners at orchidhealth.com/beingwell to sign up for an intro call with one of their experts and learn more about if Orchid’s embryo reports are right for you. Art of Being Well Listeners will get access to pre- and post-test genetic counseling at no cost.
Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.
You can find Kettle & Fire in almost every grocery store, nation wide. But if you want the hookup, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.
Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.
The Art of Being Well 
