#2263

Mentioned in 15 episodes

Cleaning up Your Mental Mess

Book • 2021

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help individuals find and eliminate the root of anxiety, depression, and intrusive thoughts.

This approach aims to improve mental and physical health, leading to wholeness, peace, and happiness.

The book offers practical strategies to manage toxic thoughts and achieve a healthier mindset.

Mentioned by

Rangan Chatterjee

Dr. Caroline Leaf

Mentioned in 15 episodes

Mentioned by

Jim Kwik

when discussing the ability to rewire toxic thoughts by practicing metacognition.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Jim Kwik

as a book that toxic thoughts aren't permanent and can be rewired.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Caroline Leaf

as her bestselling book that her newest work, 'Help in a Hurry', builds on.

How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

Mentioned by

Caroline Leaf

as the source for her neurocycle method for managing the mind.

Overcome Negative Thoughts for Positive Thinking Feat. Dr.Daniel Amen

Mentioned by

Lewis Howes

as a book to help with stress, anxiety, and toxic thinking.

Neuroscientist Reveals How Your Mind Blocks Love w/ Caroline Leaf EP 1481

Recommended by

Lewis Howes

as a guide to managing mental health and reducing stress.

1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf

Mentioned by

Lewis Howes

as an expert on the human mind and reconceptualizing traumatic experiences.

Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353

Recommended by

Rangan Chatterjee

as a guide to reduce anxiety, stress, and toxic thinking using scientifically proven steps.

Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281

Mentioned by

Hala Taha

as Dr.

Caroline Leaf

's latest book at the time of her previous appearance on the podcast.

Dr. Caroline Leaf: The Fastest Way to Banish Stress and Unleash Mental Wellness | Mental Health | E362

Mentioned by

Dr. Caroline Leaf

as a book containing the formula of the neurocycle to rewire the brain.

S2E344 Help in a Hurry - a Conversation with Dr. Caroline Leaf

Mentioned by

Will Cole

when discussing mental health and the potential for over-pathologizing normal human emotions.

Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)

Mentioned by

Lewis Howes

as her latest book.

The BRAIN SCIENCE of Shaping Your Identity & Staying Positive w/Dr. Caroline Leaf (Part 2) EP 1128

Mentioned by

Robert Glazer

as one of the author's books, focusing on mental health.

Elevate Classics: Dr. Caroline Leaf on Resilience, Leadership and Parenting

Mentioned by

Dave Asprey

in the introduction of the podcast.

Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078

Mentioned by

Lewis Howes

as the author of "Cleaning Up Your Mental Mess", discussing mental health and detoxing the brain.

Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127

Mentioned by

Caroline Leaf

as a book that describes the neurocycle to direct neuroplasticity.

Heal Your Body & Mind: Capture Toxic Thoughts and Rewire Your Brain

Mentioned by Dr.

Caroline Leaf

when talking about dealing with the healing journey and habit formation.

Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf

Mentioned by

Dave Asprey

as the basis for a new five-step scientifically-based process and the subject of a new book she wrote.

5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799

Mentioned by

Caroline Leaf

as a resource for managing one's mind.

Manage Your Mental Mess w/ Dr. Caroline Leaf

Recommended by

Lewis Howes

as a resource for those struggling with trauma and mental health challenges.

How I've Overcome Trauma To Find Peace EP 1177

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