#6644
Mentioned in 10 episodes
Cleaning up Your Mental Mess
Book • 2021
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help individuals find and eliminate the root of anxiety, depression, and intrusive thoughts.
This approach aims to improve mental and physical health, leading to wholeness, peace, and happiness.
The book offers practical strategies to manage toxic thoughts and achieve a healthier mindset.
This approach aims to improve mental and physical health, leading to wholeness, peace, and happiness.
The book offers practical strategies to manage toxic thoughts and achieve a healthier mindset.
Mentioned by
Mentioned in 10 episodes
Mentioned by 
Lewis Howes as an expert on the human mind and reconceptualizing traumatic experiences.
Lewis Howes as an expert on the human mind and reconceptualizing traumatic experiences.
50 snips
Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
Recommended by 
Rangan Chatterjee as a guide to reduce anxiety, stress, and toxic thinking using scientifically proven steps.
Rangan Chatterjee as a guide to reduce anxiety, stress, and toxic thinking using scientifically proven steps.
20 snips
Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281
Mentioned by 
Will Cole when discussing mental health and the potential for over-pathologizing normal human emotions.
Will Cole when discussing mental health and the potential for over-pathologizing normal human emotions.
Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)
Mentioned by Lewis Howes as the author of "Cleaning Up Your Mental Mess", discussing mental health and detoxing the brain.
Lewis Howes as the author of "Cleaning Up Your Mental Mess", discussing mental health and detoxing the brain. Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127
Recommended by Lewis Howes as a resource for those struggling with trauma and mental health challenges.
Lewis Howes as a resource for those struggling with trauma and mental health challenges. How I've Overcome Trauma To Find Peace EP 1177
Mentioned by 
Dave Asprey as the basis for a new five-step scientifically-based process and the subject of a new book she wrote.
Dave Asprey as the basis for a new five-step scientifically-based process and the subject of a new book she wrote.
5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799
Mentioned by Dr. 
Caroline Leaf when talking about dealing with the healing journey and habit formation.
Caroline Leaf when talking about dealing with the healing journey and habit formation.
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
