Feel Better, Live More with Dr Rangan Chatterjee cover image

Feel Better, Live More with Dr Rangan Chatterjee

#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

Jun 7, 2022
Dr. Caroline Leaf, a cognitive neuroscientist and best-selling author, shares insights on the mind-brain connection and mental health. She introduces a five-step protocol to manage anxiety and toxic thinking, emphasizing personal control over one’s thoughts and emotions. The discussion covers the unique roles of the mind and brain, illustrating how mental resilience can reshape brain function. With practical strategies and reflective writing, Leaf encourages listeners to cultivate emotional well-being and challenge intrusive thoughts for a healthier mindset.
01:46:32

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