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#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Thought Trees: Connecting Mind and Body

This chapter explores the metaphor of thoughts as trees, illustrating how neural connections develop from experiences. It emphasizes the interconnectedness of thoughts, emotions, and physical sensations, advocating for holistic awareness to better understand mental states and underlying issues.

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