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#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mind Matters: A New Approach to Mental Health

This chapter discusses the significance of mental well-being and introduces LeafYard, a mental health app designed to foster daily practices for resilience and happiness. It also explores the connection between intrusive thoughts and emotional health, encouraging users to actively examine their thoughts and memories to improve their mental fitness.

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