8min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mind Matters: A New Approach to Mental Health

This chapter discusses the significance of mental well-being and introduces LeafYard, a mental health app designed to foster daily practices for resilience and happiness. It also explores the connection between intrusive thoughts and emotional health, encouraging users to actively examine their thoughts and memories to improve their mental fitness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode