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#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter delves into mental health and the influence of personal control over thoughts and emotions. It features Dr. Caroline Leaf's five-step protocol for managing the mind, aiming to foster mental resilience and address the root causes of mental health challenges.

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