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#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Empowering Personal Change Through Neuroscience

This chapter explores the use of personal veto power as a tool for managing thoughts and emotions, highlighting the neuro cycle process for rewiring habits. It offers practical insights for developing lasting behavioral changes over a 63 to 66-day period, including daily practices and app utilization for guidance.

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