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#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Emotions Through a Structured Reflection Process

This chapter delves into a structured method for managing emotions, using the metaphor of picking apples to represent different facets of emotional well-being. It highlights the significance of awareness, reflection on feelings, and the writing process as tools for personal discovery and understanding.

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