17min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mind Management and Mental Resilience

This chapter investigates the dynamic interplay between the brain and the mind, showcasing how mental empowerment can lead to significant changes in brain function and recovery from injuries. Through personal stories and research on neural plasticity, it highlights the importance of addressing mental health issues beyond simple labels. The discussion emphasizes the need for accessible mental health strategies and a collaborative approach in medical practice to improve overall well-being.

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