This book provides a comprehensive approach to helping children recognize and manage negative feelings, navigate overwhelming situations, and develop resilience. Dr. Leaf offers a clear five-step plan based on up-to-date research and case studies to support children in building mental strength and happiness.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help individuals find and eliminate the root of anxiety, depression, and intrusive thoughts. This approach aims to improve mental and physical health, leading to wholeness, peace, and happiness. The book offers practical strategies to manage toxic thoughts and achieve a healthier mindset.
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Born in South Africa, Dr. Caroline Leaf is the bestselling author of such books as Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Since the 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
During her years in clinical practice and her work with thousands of underprivileged teachers and students in South Africa and the USA, she developed her theory Geodesic Information Processing theory of how we think, build memory, and learn into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.
In this episode you will learn,
- How our brains are wired for love and its impact on attracting a healthy romantic partner.
- The influence of childhood trauma versus a solid foundation in shaping our ability to find love.
- Gender differences in how the male and female brains are wired for love.
- Exploring whether our current wiring for love is different from our innate nature.
- Strategies for healing ourselves before entering a relationship.
For more information go to www.lewishowes.com/1481
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More relationship building advice from some of our favorite relationship experts:
Esther Perel: https://link.chtbl.com/1291-pod
Faith Jenkins: https://link.chtbl.com/1221-pod
Matthew Hussey: lewishowes.com/944
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