The School of Greatness

1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf

Mar 3, 2021

In this captivating discussion, Dr. Caroline Leaf, a noted cognitive neuroscientist and communication pathologist, dives into the mind-brain connection. She reveals that mental health isn’t deteriorating but rather mismanaged. The conversation covers techniques to navigate stress and trauma, exploring the importance of mind management for personal growth. Dr. Leaf advocates reframing negative emotions as signals for growth and emphasizes resilience through structured thoughts. Her insights encourage listeners to transform their experiences into pathways for recovery and emotional clarity.

01:49:17

Creator website

Episode guests

Caroline Leaf

Highlights

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Episode notes

How Do We Manage Our Mind?

01:50

The Big Tree in the Forest

04:56

What's the Difference Between Mind Healing and Mind Healing?

05:06

What's Your Definition of Greatness?

00:39

Intro

5min

The Mind-Body Connection: Understanding Mental Dynamics

16min

Mastering the Mind: Strategies for Mental Resilience

4min

Rethinking Mental Health: Emotions as Signals

20min

Understanding the Roots of Mental Health Issues

3min

Navigating Trauma with the Neurocycle

18min

The Neuroscience of Thoughts and Mental Health

4min

Reclaiming Mindset: Healing Through Thoughts and Trauma

24min

Building Resilience Through Self-Regulation

13min

10.

Navigating the Complexities of Mental Health: Personal Struggles and Societal Narratives

2min

11.

Three Essential Lessons for a Fulfilling Life

2min

12.

Unlocking the Mind: Insights on Mental Health

7min

“To achieve greatness, you need to understand your mind.”

Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input.

In this episode, Lewis and Dr. Leaf discuss the difference between the mind and the brain, how mental health is not on a rise, but the mismanagement of mental health is, how to manage our minds in response to stress and trauma, and so much more!

For more go to: www.lewishowes.com/1079

Check out Dr. Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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