The School of Greatness

1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf

Mar 3, 2021

01:49:17

Creator website

Episode guests

Caroline Leaf

Highlights

AI Chapters

Episode notes

Is There Such a Thing as Chemical in Balance?

03:04

Forgiveness in Quantum Physic

04:15

Depression and Anxiety Are Not Illusions

01:35

Introduction

3min

The One and Only Doctor Caroline Leaf

2min

What Is the Difference Between the Mind and the Brain?

4min

How Far Does the Field Extend?

2min

Quantum Physics Is Real

2min

How Does the Brain Work?

1min

Brain Injury in the Eighties

1min

Using Your Mind to Change Your Life

4min

How Do We Manage Our Mind?

2min

10.

Carmax - The Way It Stood

1min

11.

Can You Change Your Bimarcu?

4min

12.

How Long Will You Live?

3min

13.

Depression and Anxiety Are Not Illusions

2min

14.

Is There a Mental Health Disease?

3min

15.

Preventable Life Style Diseases - What Matters Is the Symptoms

4min

16.

Is There Such a Thing as Chemical in Balance?

3min

17.

Depression and Anxiety - What's the Source?

2min

18.

The Nearest Cycle

4min

19.

The Co Pilot and the Pilot, and You Use Your Language

55sec

20.

Do You Know How to Land the Plane?

2min

21.

What's Happening in the Heart?

2min

22.

Reframing Self Esteem

2min

23.

Do the Work Es, It's Not a Quick Fix

2min

24.

What's the Difference Between Mind Healing and Mind Healing?

3min

25.

How to Get to Greatness in Sixty Three Days

2min

26.

The Science of Positive Thinking Versus Negative Thinking

2min

27.

The Big Tree in the Forest

3min

28.

Addiction Isn't a Disease, It's a Response

5min

29.

Do You Have Negative Thoughts About Yourself?

2min

30.

How to Deal With Self Esteem

4min

31.

You Want to Die, It's So Bad, but the Shift Starts Happening

2min

32.

Is It Healing the Drama of the Past?

4min

33.

Forgiveness in Quantum Physic

4min

34.

How Do We Protect Our Mental Health on a Daily Basis?

2min

35.

Brain Building Bolts Mental and Physical Resilience

4min

36.

What Conversation Should Parents Have With Their Kids Around Mental Health?

3min

37.

Neurocycling for Children

3min

38.

Cleaning Up Your Mental Mess - Five Simple Steps to Reduce Anxiety, Stress and Talks of Thinking

2min

39.

The Three Truths Question

2min

40.

Doctor Caroline Leaf - Cleaning Up Your Mental Mess

2min

41.

What's Your Definition of Greatness?

1min

42.

The School of Greatness Podcast

3min

43.

Apple Podcast Review

1min

“To achieve greatness, you need to understand your mind.”

Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input.

In this episode, Lewis and Dr. Leaf discuss the difference between the mind and the brain, how mental health is not on a rise, but the mismanagement of mental health is, how to manage our minds in response to stress and trauma, and so much more!

For more go to: www.lewishowes.com/1079

Check out Dr. Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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