1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
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Reclaiming Mindset: Healing Through Thoughts and Trauma
This chapter investigates the influence of negative thoughts and how they affect mental health, emphasizing the need for attention and management of these disruptors. It explores the journey of healing from trauma, challenging conventional views on addiction, while highlighting the importance of agency and supportive environments. Through powerful narratives and practical strategies, listeners are encouraged to embrace their emotions and transform their experiences into pathways for resilience and recovery.
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