1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
Navigating Trauma with the Neurocycle
This chapter explores the impact of acute trauma on brain function and emotional responses, using a helicopter metaphor to illustrate regaining control amidst chaos. It introduces a systematic approach to emotional regulation through awareness and reflection, advocating for structured thought processes and actionable steps. The discussion emphasizes the timeline for behavior change, highlighting that a minimum of 63 days is essential for sustainable mental health improvement.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
