1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
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Navigating Trauma with the Neurocycle
This chapter explores the impact of acute trauma on brain function and emotional responses, using a helicopter metaphor to illustrate regaining control amidst chaos. It introduces a systematic approach to emotional regulation through awareness and reflection, advocating for structured thought processes and actionable steps. The discussion emphasizes the timeline for behavior change, highlighting that a minimum of 63 days is essential for sustainable mental health improvement.
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