Dr. Caroline Leaf

Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author, shares powerful insights on mind management. She distinguishes between the mind and brain, emphasizing how your mind shapes your reality. Dr. Leaf introduces the NeuroCycle method, highlighting a practical 63-second technique to reduce stress and combat toxic thoughts. She discusses the impact of technology on mental clarity and emphasizes the importance of teaching mind skills over solely focusing on mental health issues. Her passionate approach aims to inspire a renewed sense of control and joy in life.