The School of Greatness

Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353

Nov 25, 2022

Dr. Andrew Huberman, a Stanford neuroscientist, discusses the mind-body connection and the power of dopamine in motivation. Dr. Caroline Leaf, a renowned author, explains how to reframe traumatic experiences for healing. Dr. Wendy Suzuki shares effective strategies for tackling anxiety and past trauma. The conversation highlights the importance of intentional thinking, breathing techniques, and viewing mental health challenges as signals for growth, not merely illnesses. Together, they offer practical insights for overcoming life's hurdles.

55:34

Creator website

Episode guests

Wendy Suzuki

Caroline Leaf

Andrew Huberman

Highlights

AI Chapters

Episode notes

The Importance of Listening to Veterans

03:39

How to Have a Positive Thought

01:16

How to Increase Dopamine Levels

01:28

The Consequences of PTSD: A War Vet's Perspective

01:24

Intro

2min

Exploring the Mind-Body Connection: Thoughts and Physical States

3min

The Science of Thoughts and Motivation

17min

Combatting Sitting Disease with Innovative Solutions

3min

Redefining Mental Health: Beyond Illness

19min

The Power of Breath: Enhancing Calm and Focus

2min

Navigating Anxiety and Emotional Sharing

13min

Finding Wisdom in Everyday Anxiety

3min

Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.

In this episode,

Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated.
Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing.
Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains.
Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss.

For more, go to lewishowes.com/1353

Full Episodes:

Andrew Huberman: https://link.chtbl.com/1015-pod

Caroline Leaf: https://link.chtbl.com/1079-pod

Rahul Jandial: https://link.chtbl.com/1249-pod

Wendy Suzuki: https://link.chtbl.com/1160-pod

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