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Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353

The School of Greatness

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Navigating Anxiety and Emotional Sharing

This chapter explores a lab experiment focused on interventions to reduce student anxiety through mindful conversations. It highlights differences in emotional expression between men and women, emphasizing the societal pressures that inhibit men from sharing feelings. The discussion underscores the importance of vulnerability, emotional connections, and coping strategies in overcoming anxiety and stress.

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