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Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)

The Art of Being Well

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Redefining Therapy for Trauma

This chapter explores the complexities of therapy, particularly in relation to trauma, questioning the effectiveness of traditional talk therapies for those with complex PTSD. Emphasizing a holistic approach, it advocates for integrating somatic therapies and actionable change to foster independence and resilience in individuals. The discussion also highlights the interconnection between emotional traumas and physical health, stressing the importance of addressing emotional blockages within the body.

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