Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it’s built for… heal! Small, consistent changes can transform your health.
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Timestamps:
00:00 Intro
01:45 Definitions of Metabolic Health and Flexibility
13:23 Markers for Metabolic Inflammation Spectrum
17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices
19:50 Potential Impacts of the MAHA Movement
21:32 Toxic Burden Impacting Autoimmune Conditions
26:56 Leaky Gut Syndrome
29:56 Testing to Identify One’s Conditions
33:49 Emotional Connection with the Gut
41:23 Implementing Lifestyle Habits to Address Stress & Trauma
45:27 Gratitude and Self-Compassion
52:43 Testing for Mold Toxicity
58:15 Role of Genetics
59:04 Practices to Improve Gut Health
1:03:01 Fasting as a Hormetic Therapy
1:06:20 Testing for Metal Toxicity and Resolutions
1:12:29 Daily Habits Causing Inflammation
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The Ultimate Human with Gary Brecka 
