The Ultimate Human with Gary Brecka cover image

The Ultimate Human with Gary Brecka

159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

Apr 22, 2025
Dr. Will Cole, a functional medicine expert and author, dives deep into the world of autoimmune conditions and gut health. He discusses how hidden culprits like mold and heavy metals can cause mystery symptoms such as fatigue and joint pain. The link between gut health and emotional well-being is explored, emphasizing the gut-brain axis. Cole advocates for a holistic approach to health, encouraging small lifestyle changes to reduce toxins and improve overall wellness. His insights on gratitude and self-care also highlight the importance of mental health in physical healing.
01:24:00

Episode guests

Will Cole

Podcast summary created with Snipd AI

Quick takeaways

  • Addressing hidden toxins like mold and heavy metals is crucial for understanding and managing autoimmune conditions effectively.
  • A healthy gut microbiome plays a vital role in reducing inflammation and supporting overall metabolic health.

Deep dives

The Misunderstanding of Metabolic Health

A significant portion of the United States population, estimated at 93%, is metabolically unhealthy in various ways. Many individuals may not recognize that good health is not merely the absence of disease; rather, it encompasses a state of metabolic wellness, which includes factors like energy levels, mood stability, and overall vitality. Symptoms such as brain fog, fatigue, and poor digestion are commonly overlooked but are often interlinked with metabolic issues like insulin resistance. Understanding metabolic health also involves recognizing the underlying complexities of metabolic flexibility and how emotional well-being significantly affects physical health.

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