Balancing Emotional and Physical Health for Optimal Wellness

Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it’s built for… heal! Small, consistent changes can transform your health.

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Timestamps:

00:00 Intro

01:45 Definitions of Metabolic Health and Flexibility 

13:23 Markers for Metabolic Inflammation Spectrum

17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices

19:50 Potential Impacts of the MAHA Movement

21:32 Toxic Burden Impacting Autoimmune Conditions

26:56 Leaky Gut Syndrome

29:56 Testing to Identify One’s Conditions

33:49 Emotional Connection with the Gut

41:23 Implementing Lifestyle Habits to Address Stress & Trauma

45:27 Gratitude and Self-Compassion

52:43 Testing for Mold Toxicity

58:15 Role of Genetics 

59:04 Practices to Improve Gut Health

1:03:01 Fasting as a Hormetic Therapy

1:06:20 Testing for Metal Toxicity and Resolutions

1:12:29 Daily Habits Causing Inflammation

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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