The Art of Being Well Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More
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Jan 22, 2024 Join Alex Tarnava, the inventor behind Drink HRW's TRUE|LONGEVITY supplements, as he reveals his transformative journey discovering the healing powers of molecular hydrogen. They discuss hydrogen's versatile benefits, from enhancing gut health and skin vitality to promoting longevity and mental clarity. Alex shares how hydrogen can mitigate inflammation and improve recovery from alcohol consumption. Dive into innovative health formulations and tips on integrating hydrogen supplements for optimal wellness!
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Importance of Molecular Hydrogen
- Molecular hydrogen (H2) has profound therapeutic effects throughout the body shown by over 160 clinical trials and 2000 publications.
- Humans evolved with regular spikes of H2, but modern lifestyles reduce H2 production, impacting health and aging.
Hydrogen Modulates Redox Balance
- Hydrogen doesn't act just as an antioxidant but modulates redox balance by activating the NRF2 pathway.
- It promotes antioxidant systems while preserving beneficial oxidative stress, avoiding harm from excessive antioxidants.
Titrate Hydrogen Dose Carefully
- Increase hydrogen supplement dosage gradually until you notice health improvements, then maintain that dose.
- Avoid unnecessary cost by stopping the increase once benefits plateau and be mindful of magnesium intake from tablets.
