Join Alex Tarnava, the inventor behind Drink HRW's TRUE|LONGEVITY supplements, as he reveals his transformative journey discovering the healing powers of molecular hydrogen. They discuss hydrogen's versatile benefits, from enhancing gut health and skin vitality to promoting longevity and mental clarity. Alex shares how hydrogen can mitigate inflammation and improve recovery from alcohol consumption. Dive into innovative health formulations and tips on integrating hydrogen supplements for optimal wellness!
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insights INSIGHT
Importance of Molecular Hydrogen
Molecular hydrogen (H2) has profound therapeutic effects throughout the body shown by over 160 clinical trials and 2000 publications.
Humans evolved with regular spikes of H2, but modern lifestyles reduce H2 production, impacting health and aging.
insights INSIGHT
Hydrogen Modulates Redox Balance
Hydrogen doesn't act just as an antioxidant but modulates redox balance by activating the NRF2 pathway.
It promotes antioxidant systems while preserving beneficial oxidative stress, avoiding harm from excessive antioxidants.
volunteer_activism ADVICE
Titrate Hydrogen Dose Carefully
Increase hydrogen supplement dosage gradually until you notice health improvements, then maintain that dose.
Avoid unnecessary cost by stopping the increase once benefits plateau and be mindful of magnesium intake from tablets.
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In this episode, Dr. Will Cole is joined by inventor and product developer of the TRUE|LONGEVITY and TRUE|PERFORMANCE line of supplements from Drink HRW, Alex Tarnava. After facing a sudden, mysterious, autoimmune-inflammatory illness that changed the trajectory of his entire life, Alex devoted his time to extensive research in which he discovered the healing powers of hydrogen, and it completely transformed his health. Alongside multiple other experts, PHDs, and MDs, Tarnava then made it his mission to develop clinically validated, safe, and effective hydrogen supplements for others to reap the benefits of. From the importance of this often depleted molecule and why you should care in the first place, to the gut-healing, brain-boosting, inflammation-calming, longevity-promoting, weight loss-supporting, beauty-enhancing, and hangover-curing benefits of taking a hydrogen supplement, this episode sheds light on a new, perhaps less familiar, perspective of natural healing. Plus, he shares some of Drink HRW’s top products and how to implement them in your own life for total-body wellness. For all links mentioned in this episode: www.drwillcole.com/podcast
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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