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Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More

The Art of Being Well

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The Healing Power of Hydrogen

This chapter explores the vital role of hydrogen in health, emphasizing its therapeutic effects on cellular function, particularly in mitochondrial health. It discusses the decline in hydrogen production due to modern lifestyles and the potential benefits of hydrogen supplementation for gut health, mental clarity, and sleep quality. The conversation also highlights research regarding hydrogen's impact on metabolic syndrome, longevity, and its safety for various health conditions.

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