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Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More

The Art of Being Well

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Hydrogen Water: Timing and Transformation

This chapter delves into the ideal timing for consuming hydrogen water to optimize health benefits while recounting the author's personal journey through health struggles and discoveries. It highlights the exploration of hydrogen therapy in response to severe inflammation issues and the transition from traditional treatments to innovative solutions. The narrative culminates in the realization of hydrogen's potential benefits, supported by research and anecdotal evidence, particularly in athletic performance and recovery.

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