EMF Panic, Vegetable Orthorexia, Social Media Red Meat + Dr. Casey Means (Ask Me Anything!)

May 22, 2025

The discussion tackles the truth about EMF exposure during travels, debunking myths around radiation from body scanners. They humorously navigate the controversial topic of vegetable consumption and its impact on gut health, while promoting a balanced diet. Mental health insights highlight social media's negative influence, encouraging boundaries and a positive online experience. Lastly, they critique reaction videos by health professionals, advocating for compassion and integrity in the wellness community.

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ANECDOTE

TSA Scanner EMF Exposure Reality

The TSA body scanner's EMF exposure is thousands of times lower than a cell phone's radiation.
Dr. Will Cole advises not to worry about TSA scanner EMFs but rather overall travel stress on the body.

ADVICE

EMF Exposure: Practical Tips

Limit exposure to everyday EMFs by turning off Bluetooth and Wi-Fi when not needed.
Consider EMF-blocking clothing and avoid hyper-focusing on low-risk exposures like TSA scanners.

ANECDOTE

TSA License Mix-Up Story

Dr. Will Cole once gave his wife's license to TSA by mistake, causing amusing confusion.
The TSA agent didn't want to upset his wife, making for a memorable travel story.

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The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

Will Cole

Eve Adamson

In 'The Inflammation Spectrum', Dr. Will Cole explains how inflammation is at the core of most common health issues and exists on a continuum from mild symptoms like weight gain and fatigue to severe conditions such as hormone imbalance and autoimmune diseases. The book highlights how every meal influences inflammation and provides quizzes and practical advice to help readers identify and manage their unique inflammatory triggers. It emphasizes the importance of bioindividuality, recognizing that foods that work for one person may not work for another. The book offers a methodical elimination diet plan to help readers discover which foods are inflammatory for them and how to incorporate healing foods into their diet[1][4][5].

Gut Feelings

Will Cole

Nicole LePera

Intuitive Fasting

The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Will Cole

In 'Intuitive Fasting', Dr. Will Cole presents a fresh approach to intermittent fasting, challenging common misconceptions and highlighting its significant health benefits. The book introduces a four-week flexible fasting plan, each week focusing on a different aspect of health such as resetting the body, recharging metabolism, renewing cells, and rebalancing hormones. Dr. Cole emphasizes the importance of aligning eating patterns with the body's natural cycles, rather than the conventional three-meals-a-day schedule, to achieve metabolic flexibility and overall wellness. The plan includes over 65 recipes and a maintenance plan to sustainably adapt fasting and feeding windows to individual lifestyles.

Ketotarian

The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

Will Cole

In 'Ketotarian,' Dr. Will Cole presents a unique, plant-based approach to ketogenic eating. The book includes over 75 recipes, meal plans, and expert tips to help readers achieve ketosis without relying on meat and dairy. It aims to help individuals drop pounds, reduce inflammation, and enhance physical and mental performance.