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EMF Panic, Vegetable Orthorexia, Social Media Red Meat + Dr. Casey Means (Ask Me Anything!)

The Art of Being Well

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Navigating Dietary Fears and Gut Health

This chapter addresses the rising fears around vegetable consumption and its impact on dietary choices, potentially leading to disordered eating. It emphasizes the significance of personalized nutrition, focusing on gut health and the role of butyrate, while critiquing the one-size-fits-all approach prevalent in social media and dietary advice. The speakers advocate for a balanced approach to diet that includes both plant-based and animal protein, along with highlighting individual health needs and preferences.

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