Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. Mediterranean Diet | Ask Me Anything

Jul 24, 2025

Dr. Will Cole dives into intriguing wellness questions, discussing emotional healing tools and nighttime 'electric shocks.' He compares the low-fat vegan diet with the Mediterranean diet, shedding light on their health benefits. Insights on thimerosal in vaccines clarify common myths, while innovative tools like the Apollo neuro device enhance mental well-being. The conversation also covers resilience, breathwork for stress management, and the importance of transparency in healthcare, all with a sprinkle of humor and personal anecdotes.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Tools for Nervous System Healing

Train your vagus nerve actively with breathwork and journaling for emotional healing.
Use passive tools like vagal tone devices or calming sounds to support nervous system regulation daily.

ADVICE

Wearables for Stress Regulation

Use wearables like Apollo Neuro for passive vagal tone support, especially when overwhelmed.
Commit to consistent daily use for at least four weeks to see benefits in stress resilience.

INSIGHT

Time Ownership in Health

Owning how you spend your time is crucial for breaking cycles of dysfunction.
Being honest about your priorities is essential for creating lasting health changes.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In this week’s Ask Me Anything, Dr. Will Cole answers your most thought-provoking wellness questions - from what nighttime “electric shocks” might mean to the tools he recommends most for emotional healing. He also breaks down a new study comparing a low-fat vegan diet to the Mediterranean diet, discusses the CDC’s latest statements about thimerosal in vaccines, and shares more thoughts on the Medical Medium and how to navigate wellness trends with an open but grounded mindset. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Head to drinkag1.com/willcole to get $100 of free gifts including 5 free travel packs, a free shaker bottle, The Freaks of Nature Sun Stick and more with your first subscription order - for a limited time while supplies last. Offer valid for new subscribers only.
Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.
Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.
Strong Cell comes in a daily 2 oz drink, and I challenge you to take it for 30 days and see how you feel. Go to strongcell.com/will today to get started. Friends of the show get 20% off.
Subscribe to Nan's email list at nansfoods.com for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It’s a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, you can save 10% on your first order with the code willcole at checkout. Just head to nansfoods.com and use code willcole for 10% off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.