On Purpose with Jay Shetty Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
46 snips
Mar 20, 2023 
In this engaging conversation, Dr. Will Cole, a leading functional medicine expert and bestselling author, unpacks the powerful connection between gut health and brain function. He emphasizes how nurturing our gut can elevate mood and cognitive performance, challenging common misconceptions. Dr. Cole also explores the significance of self-discovery, the impacts of stress on health, and the importance of personalized dietary choices to combat inflammation. His insights inspire listeners to adopt mindful eating habits for overall well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Gut-Brain Connection
- The gut, often overlooked, plays a crucial role in overall health, even without noticeable digestive issues.
- The gut-brain axis links the two, influencing mental and emotional well-being.
Common Doesn't Mean Normal
- Don't normalize common health issues like digestive problems or low energy.
- Pay attention to your body's signals, such as bowel movements, cravings, and skin problems.
Shameflammation
- Shameflammation is the interplay between mental, emotional, and physical health, especially regarding food and body image.
- Negative emotions can trigger inflammation, hindering even the healthiest lifestyles.
