The Diary Of A CEO with Steven Bartlett

The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

Mar 20, 2023

Dr. Will Cole, a best-selling author and functional medicine practitioner, discusses the vital link between mental and physical health. He emphasizes the importance of nutrition and how emotional experiences can impact chronic conditions. The episode delves into intergenerational trauma, advocating for a holistic approach to wellness, including gut health. Cole shares insights on balancing modern life with well-being and critiques common dietary practices, encouraging mindful eating and embracing superfoods for optimal health.

01:25:33

Episode guests

Will Cole

Highlights

AI Chapters

Episode notes

What Are the Foods That Don't Love Us Back?

03:21

The Importance of Food in Soups and Stews

00:57

The Importance of Health in High-Performance

00:56

It's Self-Respect for Your Body

00:57

Intro

2min

Holistic Health: Bridging Nutrition and Medicine

9min

The Connection Between Mind and Body

20min

Balancing Modern Life with Well-Being

8min

Understanding Intergenerational Trauma and Healing

20min

Gut-Friendly Shopping Tips and Hosting Opportunities

4min

Navigating Dietary Dilemmas and Personal Growth

17min

Navigating Controversy: The Intersection of Functional and Conventional Medicine

5min

Embracing Health: The Importance of Superfoods

2min

At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other.

Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition.

In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind.

His new book ‘Gut Feelings’ is available now: https://amzn.to/3ZMzcp5

Dr Will Cole:

Instagram:

http://bit.ly/3Z2Cq77

Website:

http://bit.ly/3TmQur6

Follow me:

https://beacons.ai/diaryofaceo

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