The Diary Of A CEO with Steven Bartlett The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole
54 snips
Mar 20, 2023 
Dr. Will Cole, a best-selling author and functional medicine practitioner, discusses the vital link between mental and physical health. He emphasizes the importance of nutrition and how emotional experiences can impact chronic conditions. The episode delves into intergenerational trauma, advocating for a holistic approach to wellness, including gut health. Cole shares insights on balancing modern life with well-being and critiques common dietary practices, encouraging mindful eating and embracing superfoods for optimal health.
AI Snips
Chapters
Books
Transcript
Episode notes
Functional Medicine Approach
- Functional medicine prioritizes optimal health, not just the absence of disease.
- It uses a narrower reference range for lab results and considers underlying causes.
Lifestyle-Driven Health
- Most conventional doctors would fail a basic nutrition test.
- Lifestyle factors like diet, stress, and toxins drive most health problems.
Chronic Inflammation Dangers
- Chronic inflammation, unlike acute inflammation, is detrimental to health.
- It's linked to various issues, from autoimmune diseases to mental health problems.
