The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole
The Diary Of A CEO with Steven Bartlett
Understanding Intergenerational Trauma and Healing
This chapter examines intergenerational trauma and its profound effects on the health and behaviors of descendants, emphasizing epigenetic changes linked to historical traumas. It introduces polyvagal theory and the significance of the autonomic nervous system's role in stress regulation, highlighting both the potential inherited trauma and the possibilities for healing. The conversation underscores the importance of nurturing a healthy gut microbiome and offers practical advice for dietary changes to promote better mental and physical health.
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