
The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole
The Diary Of A CEO with Steven Bartlett
Intro
This chapter explores the critical links between mental health, weight, and energy, advocating for a nutrition-centered approach to health. It also delves into the notions of inherited trauma and recovery, suggesting that healing can be passed through generations just as trauma can.
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