The Diary Of A CEO with Steven Bartlett cover image

The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

The Diary Of A CEO with Steven Bartlett

CHAPTER

Balancing Modern Life with Well-Being

This chapter examines the impact of technology and urban life on mental health, advocating for reconnection with nature through practices like Shinrin-yoku. It highlights the importance of personal boundaries with technology, the paradox of success versus health, and the need for systemic changes to prioritize well-being.

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