The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole
The Diary Of A CEO with Steven Bartlett
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The Connection Between Mind and Body
This chapter explores the intricate relationship between mental health and physical well-being, focusing on the impacts of neurological autoimmune issues like MS and type 1 diabetes. It highlights the role of inflammation in both mental and physical health, introducing concepts like 'shameflammation' that link emotional experiences to chronic health problems. The speaker advocates for an integrated approach to wellness that acknowledges the importance of addressing both emotional and physical aspects of health for sustainable healing.
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