

The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Top mentioned books
Here are the most frequently recommended books on The Ultimate Human with Gary Brecka podcast:

#1 Mentioned in 2 episodes
A Statin-Free Life

#2 Mentioned in 2 episodes
The longevity diet

#3 Mentioned in 2 episodes
Genius foods

#4 Mentioned in 1 episodes
Life Force
How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

#5 Mentioned in 1 episodes
Soul Stories

#6 Mentioned in 1 episodes
Food enzymes for health and longevity

#7 Mentioned in 1 episodes
Atomic Habits

#8 Mentioned in 1 episodes
Millionaire Success Habits

#9 Mentioned in 1 episodes
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System

#10 Mentioned in 1 episodes
The seat of the soul

#11 Mentioned in 1 episodes
Dead Doctors Don't Lie
#12 Mentioned in 1 episodes
Wholly Health
Not Available

#13 Mentioned in 1 episodes
Beyond Fasting
The True Cellular Solution to a New You

#14 Mentioned in 1 episodes
High Functioning

#15 Mentioned in 1 episodes
Pretty intense

#16 Mentioned in 1 episodes
Fingerprints of the gods
The Evidence of Earth's Lost Civilization

#17 Mentioned in 1 episodes
The Real Anthony Fauci
Bill Gates, Big Pharma, and the Global War on Democracy and Public Health

#18 Mentioned in 1 episodes
Fast This Way

#19 Mentioned in 1 episodes
Carnivore Code

#20 Mentioned in 1 episodes